{"id":812,"date":"2026-07-27T15:13:12","date_gmt":"2026-07-27T15:13:12","guid":{"rendered":"https:\/\/tectah.com\/newsite\/?page_id=812"},"modified":"2026-07-28T10:48:11","modified_gmt":"2026-07-28T10:48:11","slug":"group-classes","status":"publish","type":"page","link":"https:\/\/tectah.com\/newsite\/group-classes\/","title":{"rendered":"Group Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"812\" class=\"elementor elementor-812\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c000c e-flex e-con-boxed e-con e-parent\" data-id=\"11c000c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5bd4c7d e-con-full e-flex e-con e-child\" data-id=\"5bd4c7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae24585 elementor-widget elementor-widget-heading\" data-id=\"ae24585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Boxing For Life<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482dfc1 elementor-widget elementor-widget-text-editor\" data-id=\"482dfc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBFL\n<span style=\"color: #80b952;\">Boxing Classes<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9e90e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ec9e90e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Coached boxing sessions for every level footwork, pads, bags and conditioning. Step in, learn the craft, and get seriously fit doing it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acb8c4f e-con-full e-flex e-con e-child\" data-id=\"acb8c4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90fdb02 elementor-widget elementor-widget-button\" data-id=\"90fdb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/grandnasium.gymdesk.com\/signup\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join  Today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae1824f e-con-full e-flex e-con e-child\" data-id=\"ae1824f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8cf5b1 elementor-widget elementor-widget-image\" data-id=\"e8cf5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"675\" height=\"434\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Boxing-1.png\" class=\"attachment-full size-full wp-image-839\" alt=\"\" srcset=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Boxing-1.png 675w, https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Boxing-1-300x193.png 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef5f660 e-flex e-con-boxed e-con e-parent\" data-id=\"ef5f660\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6462fd elementor-widget elementor-widget-heading\" data-id=\"c6462fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Boxing Classes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d281df0 elementor-widget elementor-widget-text-editor\" data-id=\"d281df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTRAIN HARDER WITH BOXING CLASSES\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b05386 elementor-widget elementor-widget-html\" data-id=\"8b05386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ffl-services\">\r\n<div class=\"ffl-wrap\">\r\n\r\n<div class=\"ffl-head\">\r\n<p>\r\nTake your fitness to the next level with high-energy boxing sessions designed to improve endurance, speed, coordination, and overall strength in a motivating group environment.\r\n<\/p>\r\n\r\n<div class=\"ffl-nav\">\r\n<button type=\"button\" class=\"ffl-prev\" aria-label=\"Previous\">\r\n<svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M15 18l-6-6 6-6\"\/><\/svg>\r\n<\/button>\r\n<button type=\"button\" class=\"ffl-next\" aria-label=\"Next\">\r\n<svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M9 18l6-6-6-6\"\/><\/svg>\r\n<\/button>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<div class=\"ffl-track\">\r\n<!-- CARD 1 \u2014 Video -->\r\n<article class=\"ffl-card\">\r\n  <img decoding=\"async\" class=\"ffl-thumb\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Build-for-Life-1.png\" alt=\"Built For Life Training\">\r\n  <video class=\"ffl-video\" muted loop playsinline webkit-playsinline preload=\"none\">\r\n    <source src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/AQOic8ksoV1u97-VVVz3JtY0R54vn2WKIK1m8r-UNSffc5kvKshC9jtNpDOzItpMgehqU4QpBhH8vlECKO4fasdxg4TYrkanGBpyfqg.mp4\" type=\"video\/mp4\">\r\n  <\/video>\r\n  <div class=\"ffl-overlay\"><\/div>\r\n  <span class=\"ffl-title\">Built For Life Training<\/span>\r\n  <button type=\"button\" class=\"ffl-play\" aria-label=\"Play video\">\r\n    <img decoding=\"async\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/play-circle-svgrepo-com-2.svg\" alt=\"\">\r\n  <\/button>\r\n<\/article>\r\n\r\n<!-- CARD 2 \u2014 Video -->\r\n<article class=\"ffl-card\">\r\n  <img decoding=\"async\" class=\"ffl-thumb\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Sunday-Box-1.png\" alt=\"Sunday Box Fit Circuit\">\r\n  <video class=\"ffl-video\" muted loop playsinline webkit-playsinline preload=\"none\">\r\n    <source src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/AQNXrgpXPw05pmgSB9sKyIqJzVi5ZE6rZJZSFqAxSFYzU9qQw5MFgsQtlChdxQ6yzr1Gu5aO0EGvfQXBvOvp8H2P4wHr2pkAddpEJkA.mp4\" type=\"video\/mp4\">\r\n  <\/video>\r\n  <div class=\"ffl-overlay\"><\/div>\r\n  <span class=\"ffl-title\">Sunday Box Fit Circuit<\/span>\r\n  <button type=\"button\" class=\"ffl-play\" aria-label=\"Play video\">\r\n    <img decoding=\"async\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/play-circle-svgrepo-com-2.svg\" alt=\"\">\r\n  <\/button>\r\n<\/article>\r\n\r\n<!-- CARD 3 \u2014 Video -->\r\n<article class=\"ffl-card\">\r\n  <img decoding=\"async\" class=\"ffl-thumb\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Team-Boxing-1.png\" alt=\"Team Grand Boxing\">\r\n  <video class=\"ffl-video\" muted loop playsinline webkit-playsinline preload=\"none\">\r\n    <source src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/AQOytefdaBay5NfOZPZ5XhDw99wKCs1bior7pvMTS1W8xkh3K33lElAW5H86r_H4ChDtPxgEWk7p6xOHthvvJ5ssnNPBm0dRTVq2mwc.mp4\" type=\"video\/mp4\">\r\n  <\/video>\r\n  <div class=\"ffl-overlay\"><\/div>\r\n  <span class=\"ffl-title\">Team Grand Boxing<\/span>\r\n  <button type=\"button\" class=\"ffl-play\" aria-label=\"Play video\">\r\n    <img decoding=\"async\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/play-circle-svgrepo-com-2.svg\" alt=\"\">\r\n  <\/button>\r\n<\/article>\r\n\r\n<!-- CARD 4 \u2014 Video -->\r\n<article class=\"ffl-card\">\r\n  <img decoding=\"async\" class=\"ffl-thumb\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Fight-Night-1.png\" alt=\"Fight Night Highlights\">\r\n  <video class=\"ffl-video\" muted loop playsinline webkit-playsinline preload=\"none\">\r\n    <source src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/AQPCFPJTj_3MDOf3gmV38fCpse2fUdc9ltkCgJWuWkY3k5NcXEUJNM4wTWJYOaI_L6ZlBHO6jddLBAaJDjTlYqwPHBh9SaYhVLit4S4.mp4\" type=\"video\/mp4\">\r\n  <\/video>\r\n  <div class=\"ffl-overlay\"><\/div>\r\n  <span class=\"ffl-title\">Fight Night Highlights<\/span>\r\n  <button type=\"button\" class=\"ffl-play\" aria-label=\"Play video\">\r\n    <img decoding=\"async\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/play-circle-svgrepo-com-2.svg\" alt=\"\">\r\n  <\/button>\r\n<\/article>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n<style>\r\n.ffl-services{font-family:'Sora',sans-serif;}\r\n.ffl-services *{box-sizing:border-box;}\r\n\r\n.ffl-head{\r\ndisplay:flex;\r\njustify-content:space-between;\r\nalign-items:flex-end;\r\ngap:30px;\r\nflex-wrap:wrap;\r\n}\r\n\r\n.ffl-head 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300px;\r\nheight:420px;\r\nborder-radius:16px;\r\noverflow:hidden;\r\nbackground:#222;\r\nscroll-snap-align:start;\r\ncursor:pointer;\r\n}\r\n\r\n.ffl-video{\r\nwidth:100%;\r\nheight:100%;\r\nobject-fit:cover;\r\ndisplay:block;\r\n}\r\n\r\n.ffl-thumb{\r\nposition:absolute;\r\ninset:0;\r\nwidth:100%;\r\nheight:100%;\r\nobject-fit:cover;\r\nz-index:2;\r\ntransition:opacity .35s ease, transform .6s ease;\r\n}\r\n\r\n.ffl-card:hover .ffl-thumb{transform:scale(1.06);}\r\n\r\n\/* image-only cards: no play behaviour, default cursor *\/\r\n.ffl-card-img{cursor:default;}\r\n\r\n.ffl-card.playing .ffl-thumb{\r\nopacity:0;\r\npointer-events:none;\r\ntransform:scale(1);\r\n}\r\n\r\n.ffl-overlay{\r\nposition:absolute;\r\ninset:0;\r\nz-index:2;\r\npointer-events:none;\r\nbackground:linear-gradient(180deg,transparent 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infinite;\r\n}\r\n\r\n.ffl-play::after{animation-delay:1.3s;}\r\n\r\n@keyframes ffl-ripple{\r\n0%   {transform:scale(1);   opacity:.7;}\r\n70%  {transform:scale(1.75);opacity:0;}\r\n100% {transform:scale(1.75);opacity:0;}\r\n}\r\n\r\n@keyframes ffl-breathe{\r\n0%,100%{transform:scale(1);}\r\n50%    {transform:scale(1.08);}\r\n}\r\n\r\n.ffl-card:hover .ffl-play{transform:translate(-50%,-50%) scale(1.12);}\r\n.ffl-play:active{transform:translate(-50%,-50%) scale(.94);}\r\n.ffl-play:focus-visible{outline:2px solid #fff;outline-offset:6px;}\r\n\r\n.ffl-card.playing .ffl-play{\r\nopacity:0;\r\npointer-events:none;\r\ntransform:translate(-50%,-50%) scale(.7);\r\n}\r\n\r\n@media(max-width:560px){\r\n.ffl-card{flex-basis:250px;height:340px;}\r\n.ffl-play{width:62px;height:62px;}\r\n}\r\n\r\n@media (prefers-reduced-motion:reduce){\r\n.ffl-play img,\r\n.ffl-play::before,\r\n.ffl-play::after{animation:none;}\r\n.ffl-card:hover .ffl-thumb{transform:none;}\r\n}\r\n<\/style>\r\n\r\n\r\n<script>\r\n(function(){\r\n\r\n  var section = document.querySelector('.ffl-services');\r\n  if(!section) return;\r\n\r\n  var track = section.querySelector('.ffl-track');\r\n  var prev  = section.querySelector('.ffl-prev');\r\n  var next  = section.querySelector('.ffl-next');\r\n  var cards = section.querySelectorAll('.ffl-card');\r\n\r\n  function step(){\r\n    var card = section.querySelector('.ffl-card');\r\n    return card ? card.getBoundingClientRect().width + 20 : 320;\r\n  }\r\n  if(next) next.addEventListener('click', function(){ track.scrollBy({left: step(),  behavior:'smooth'}); });\r\n  if(prev) prev.addEventListener('click', function(){ track.scrollBy({left:-step(),  behavior:'smooth'}); });\r\n\r\n  function pauseOthers(current){\r\n    Array.prototype.forEach.call(cards, function(other){\r\n      if(other === current) return;\r\n      var v = other.querySelector('.ffl-video');\r\n      if(v) v.pause();\r\n      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'){\r\n        e.preventDefault();\r\n        video.paused ? play() : pause();\r\n      }\r\n    });\r\n\r\n    video.addEventListener('ended', function(){\r\n      card.classList.remove('playing');\r\n    });\r\n\r\n    video.addEventListener('error', function(){\r\n      console.warn('FFL: could not load video source', video.currentSrc || video.src);\r\n      card.classList.remove('playing');\r\n    });\r\n\r\n  });\r\n\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cfbce1 e-flex e-con-boxed e-con e-parent\" data-id=\"1cfbce1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3096dfa elementor-widget elementor-widget-text-editor\" data-id=\"3096dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMore ways to\n<span style=\"color: #80b952;\">train with us<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d869d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d869d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"gn-serv-head\"><p class=\"gn-serv-sub\">Beyond the gym floor coaching, boxing and results-driven programmes to match whatever you&#8217;re working towards<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6053d8 e-grid e-con-boxed e-con e-parent\" data-id=\"b6053d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8451c5 e-con-full e-flex e-con e-child\" data-id=\"e8451c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf98b38 elementor-widget elementor-widget-image\" data-id=\"cf98b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"648\" height=\"520\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-photo-1-2.png\" class=\"attachment-large size-large wp-image-719\" alt=\"\" srcset=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-photo-1-2.png 648w, https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-photo-1-2-300x241.png 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711893d elementor-widget elementor-widget-heading\" data-id=\"711893d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Group Personal Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d17f07d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d17f07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Get real coaching without the solo price tag. Small groups train together under a qualified coach who tailors every session, keeps your form right, and pushes you further than you&#8217;d go alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452b44b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"452b44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.builtforlife.uk\/personal-training\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d886854 e-con-full e-flex e-con e-child\" data-id=\"d886854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7504298 elementor-widget elementor-widget-image\" data-id=\"7504298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"322\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Boxing-1-1.png\" class=\"attachment-large size-large wp-image-897\" alt=\"\" srcset=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Boxing-1-1.png 564w, https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/Boxing-1-1-300x171.png 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe7449 elementor-widget elementor-widget-heading\" data-id=\"ffe7449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Boxing Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca503d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ca503d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Learn the craft and get seriously fit doing it. From first-timers to sparring, every session covers footwork, pads, bags and conditioning \u2014 coached from start to finish, whatever your level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13be171 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"13be171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.builtforlife.uk\/personal-training\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ec52f0 e-con-full e-flex e-con e-child\" data-id=\"9ec52f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3295ce4 elementor-widget elementor-widget-image\" data-id=\"3295ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"413\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/5th-video.png\" class=\"attachment-large size-large wp-image-477\" alt=\"\" srcset=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/5th-video.png 648w, https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/5th-video-300x191.png 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d50cd elementor-widget elementor-widget-heading\" data-id=\"16d50cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6 &amp; 12 Week Transformations\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8533fc7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8533fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A clear plan with a finish line. Choose 6 or 12 weeks of structured training, nutrition guidance and weekly accountability, built to deliver real, visible results you can actually keep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feac195 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"feac195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.builtforlife.uk\/personal-training\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c241607 e-flex e-con-boxed e-con e-parent\" data-id=\"c241607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-083ec6f e-con-full e-flex e-con e-child\" data-id=\"083ec6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85c18fa elementor-widget elementor-widget-heading\" data-id=\"85c18fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Classes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f022d17 elementor-widget elementor-widget-text-editor\" data-id=\"f022d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSunday morning\n<span style=\"color: #80b952;\">boxing circuit.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7528b48 elementor-widget elementor-widget-text-editor\" data-id=\"7528b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Start the week with a proper sweat. Pads, bags and circuit conditioning \u2014 part boxing technique, part full-body workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7276d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bf7276d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">All levels welcome \u2014 no boxing experience needed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gloves and pads provided, just bring water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coached throughout, so you work at your own pace<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b8878 elementor-widget elementor-widget-heading\" data-id=\"82b8878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spaces are limited \u2014 the group is where we post times and confirm places.\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-165d232 e-con-full e-flex e-con e-child\" data-id=\"165d232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c0f52 elementor-widget elementor-widget-image\" data-id=\"a0c0f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-24-at-2.46.18-PM.jpeg\" class=\"attachment-full size-full wp-image-729\" alt=\"\" srcset=\"https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-24-at-2.46.18-PM.jpeg 1536w, https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-24-at-2.46.18-PM-225x300.jpeg 225w, https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-24-at-2.46.18-PM-768x1024.jpeg 768w, https:\/\/tectah.com\/newsite\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-24-at-2.46.18-PM-1152x1536.jpeg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-095c85d e-flex e-con-boxed e-con e-parent\" data-id=\"095c85d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6a309 elementor-widget elementor-widget-heading\" data-id=\"be6a309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">How We Work\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6f1e9 elementor-widget elementor-widget-text-editor\" data-id=\"ab6f1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGroup training,\n<span style=\"color: #80b952;\"> done properly.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d1e77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"49d1e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"gn-how-head\"><p class=\"gn-how-sub\">No pressure, no experience needed \u2014 just a simple way in and a coach in your corner from day one.<\/p><\/div><div class=\"gn-how-steps\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1334e86 e-grid e-con-boxed e-con e-parent\" data-id=\"1334e86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-384032c e-con-full e-flex e-con e-child\" data-id=\"384032c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e35616f elementor-widget elementor-widget-heading\" data-id=\"e35616f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e788ef7 elementor-widget elementor-widget-heading\" data-id=\"e788ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Book your spot\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b0a9b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"49b0a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"gn-how-step\"><p>Reserve a place in the class that suits you. Sessions are kept small so everyone gets real coaching.<\/p><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf07d9 e-con-full e-flex e-con e-child\" data-id=\"aaf07d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293b06e elementor-widget elementor-widget-heading\" data-id=\"293b06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2cd8b elementor-widget elementor-widget-heading\" data-id=\"ca2cd8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get assessed\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1931e86 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1931e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"gn-how-step\"><article class=\"gn-how-step\"><p>Your coach learns your goals and starting point, so the work is pitched at the right level for you.<\/p><\/article><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-842e436 e-con-full e-flex e-con e-child\" data-id=\"842e436\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55263af elementor-widget elementor-widget-heading\" data-id=\"55263af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4e4bc elementor-widget elementor-widget-heading\" data-id=\"7f4e4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Train as a team\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3bb7f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ae3bb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"gn-how-step\"><article class=\"gn-how-step\"><p>Follow a structured, coach-led session with people at every level, all pushing each other on.<\/p><\/article><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b61606f e-con-full e-flex e-con e-child\" data-id=\"b61606f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0c7f6 elementor-widget elementor-widget-heading\" data-id=\"2f0c7f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3ea0 elementor-widget elementor-widget-heading\" data-id=\"f6c3ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Track your progress\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18eeb77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"18eeb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"gn-how-step\"><div class=\"gn-how-steps\"><article class=\"gn-how-step\"><p>See your strength, fitness and confidence climb week on week \u2014 and keep coming back for more.<\/p><\/article><\/div><div class=\"gn-how-cta\">\u00a0<\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b89ec12 e-flex e-con-boxed e-con e-parent\" data-id=\"b89ec12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13ece16 e-con-full e-flex e-con e-child\" data-id=\"13ece16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-403fa49 elementor-widget elementor-widget-button\" data-id=\"403fa49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/grandnasium.gymdesk.com\/signup\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010bd73 elementor-widget elementor-widget-button\" data-id=\"010bd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/grandnasium.gymdesk.com\/schedule\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boxing For Life BFL Boxing Classes Coached boxing sessions for every level footwork, pads, bags and conditioning. Step in, learn the craft, and get seriously fit doing it. Join Today Boxing Classes TRAIN HARDER WITH BOXING CLASSES Take your fitness to the next level with high-energy boxing sessions designed to improve endurance, speed, coordination, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-812","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tectah.com\/newsite\/wp-json\/wp\/v2\/pages\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tectah.com\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tectah.com\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tectah.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tectah.com\/newsite\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":106,"href":"https:\/\/tectah.com\/newsite\/wp-json\/wp\/v2\/pages\/812\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/tectah.com\/newsite\/wp-json\/wp\/v2\/pages\/812\/revisions\/966"}],"wp:attachment":[{"href":"https:\/\/tectah.com\/newsite\/wp-json\/wp\/v2\/media?parent=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}